Body Security, Body Acceptance and Body Image
Love your body image.
At Light Post Therapy, I support my clients through the Health at Every Size (HAES) framework. This means that I believe people of all sizes deserve to be treated with respect and dignity. My aim to help people heal from lifelong struggles with body image, restrictive eating and other problematic thoughts and behaviours around bodies, food and wellness. I want to help you rid yourself of feeling like your body determines your worth.
Your body is amazing, it can do so many great things!
Diet culture tells us that our worth is tethered to how successfully we navigate our wellness. Through the psychotherapeutic process, my aim is to help you reorganize thoughts and feelings about your body, learning to honour yourself, and reclaim your power. I want to help you feel secure in your body, and to make changes that are right for you- not right according to diet or wellness culture’s values.