Welcome to Light Post Therapy!
Learning, Accepting and Coping with issues related to Body Image and Self-Esteem
Body Image, Body Security, and Mental Health Concerns.
Diet Culture has robbed us of the ability to love ourselves.
Is your body on your mind? Does your mind say, “I’m not good enough”, “I’m not fit enough, not thin enough, not curvy enough”. How about “I’m too curvy”, “I’m the wrong kind of curvy”, or “If I could just get rid of ___” These thoughts can be painful, they can lower our self-esteem, and they can take a toll on our overall mental health. My goal is to help you cope with the messages that your mind sends you about your body. Let’s work together to find your peace, joy and body-security.
Click below to book your no-charge consultation. I’m looking forward to hearing from you.
Upcoming Events
Women, Body Image and Weight Based Stigma
You’re invited to come have some good conversations with me about body image, women-hood, and the impact of cultural expectations.
Weekly for six weeks
Two Sessions Beginning:
Tuesday, October 7 from 7:30pm - 9:00pm
Wednesdays, October 8 from 9:30am to 11:00am
Cost: $300
Online Format, Max 6 participants per group
Email jessicacurran@lightposttherapy.com for more information
